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	<title>Comments on: Super rugby = Super effort</title>
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	<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/</link>
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		<title>By: Ross Tucker</title>
		<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/comment-page-3/#comment-428421</link>
		<dc:creator>Ross Tucker</dc:creator>
		<pubDate>Sat, 13 Mar 2010 10:10:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ruggaworld.com/?p=14389#comment-428421</guid>
		<description>Hi Brand

Thanks, good discussion to be involved in!

You&#039;ll have to forgive me for not getting involved in the coming days - I&#039;m away overseas and with limited access, so I may suddenly vanish! 

But keep the thoughts going!

Ross</description>
		<content:encoded><![CDATA[<p>Hi Brand</p>
<p>Thanks, good discussion to be involved in!</p>
<p>You&#8217;ll have to forgive me for not getting involved in the coming days &#8211; I&#8217;m away overseas and with limited access, so I may suddenly vanish! </p>
<p>But keep the thoughts going!</p>
<p>Ross</p>
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		<title>By: The Brand</title>
		<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/comment-page-3/#comment-428400</link>
		<dc:creator>The Brand</dc:creator>
		<pubDate>Sat, 13 Mar 2010 09:13:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.ruggaworld.com/?p=14389#comment-428400</guid>
		<description>Reply to &lt;a href=&quot;#comment-428396&quot; rel=&quot;nofollow&quot;&gt;Ross Tucker @ 11:07 am&lt;/a&gt;: 

Thanks for clearing this also.

Ross - not too shabby - for a Cape Town boytjie ;-) :bowdown: 

Been real impressed with your - degree - of participation here at RW.</description>
		<content:encoded><![CDATA[<p>Reply to <a href="#comment-428396" rel="nofollow">Ross Tucker @ 11:07 am</a>: </p>
<p>Thanks for clearing this also.</p>
<p>Ross &#8211; not too shabby &#8211; for a Cape Town boytjie <img src='http://www.ruggaworld.com/wp-content/plugins/smilies-themer/graemlins/icon_wink.gif' alt=';-)' class='wp-smiley' /> <img src='http://www.ruggaworld.com/wp-content/plugins/smilies-themer/graemlins/bowdown1.gif' alt=':bowdown:' class='wp-smiley' /> </p>
<p>Been real impressed with your &#8211; degree &#8211; of participation here at RW.</p>
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		<title>By: Ross Tucker</title>
		<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/comment-page-3/#comment-428396</link>
		<dc:creator>Ross Tucker</dc:creator>
		<pubDate>Sat, 13 Mar 2010 09:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.ruggaworld.com/?p=14389#comment-428396</guid>
		<description>Hi guys

Very quickly, because I&#039;m in the airport, about to board a flight:

The g-force measurements are not made using your normal, commercially available GPS, because as fyndraai has said, that&#039;s not quite accurate enough to track changes in speed and direction over those small distances/times.

So the device has a GPS, but it also has an accelerometer, which is able to track instant changes in speed and direction, and that&#039;s where the measurement comes from.

Re the energy, yes, it&#039;s calculated using a built-in heart rate monitor (so the device has 3 components - GPS, accelerometry and heart rate).  Energy expenditure is relatively accurate when calculated during exercise in this way.  There is of course error, but even if it was 5%, the value would still be in the same magnitude of 2000 kCal.

Ciao!
Ross</description>
		<content:encoded><![CDATA[<p>Hi guys</p>
<p>Very quickly, because I&#8217;m in the airport, about to board a flight:</p>
<p>The g-force measurements are not made using your normal, commercially available GPS, because as fyndraai has said, that&#8217;s not quite accurate enough to track changes in speed and direction over those small distances/times.</p>
<p>So the device has a GPS, but it also has an accelerometer, which is able to track instant changes in speed and direction, and that&#8217;s where the measurement comes from.</p>
<p>Re the energy, yes, it&#8217;s calculated using a built-in heart rate monitor (so the device has 3 components &#8211; GPS, accelerometry and heart rate).  Energy expenditure is relatively accurate when calculated during exercise in this way.  There is of course error, but even if it was 5%, the value would still be in the same magnitude of 2000 kCal.</p>
<p>Ciao!<br />
Ross</p>
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		<title>By: racheltjiedebeer</title>
		<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/comment-page-3/#comment-428344</link>
		<dc:creator>racheltjiedebeer</dc:creator>
		<pubDate>Fri, 12 Mar 2010 21:11:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ruggaworld.com/?p=14389#comment-428344</guid>
		<description>Calorie burning is quite possibly not as straightforward as we would like to think.

Human beings are extremely diverse. 

Even heart rate measurement not as clear cut as the fitness &#039;gurus&#039; would like you to believe. But close enough I suppose.</description>
		<content:encoded><![CDATA[<p>Calorie burning is quite possibly not as straightforward as we would like to think.</p>
<p>Human beings are extremely diverse. </p>
<p>Even heart rate measurement not as clear cut as the fitness &#8216;gurus&#8217; would like you to believe. But close enough I suppose.</p>
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		<title>By: JT</title>
		<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/comment-page-3/#comment-428343</link>
		<dc:creator>JT</dc:creator>
		<pubDate>Fri, 12 Mar 2010 18:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ruggaworld.com/?p=14389#comment-428343</guid>
		<description>Reply to &lt;a href=&quot;#comment-428341&quot; rel=&quot;nofollow&quot;&gt;fyndraai @ 8:25 pm&lt;/a&gt;: 


2000 Calories = 20 Bananas
1 Calorie = 1kCal</description>
		<content:encoded><![CDATA[<p>Reply to <a href="#comment-428341" rel="nofollow">fyndraai @ 8:25 pm</a>: </p>
<p>2000 Calories = 20 Bananas<br />
1 Calorie = 1kCal</p>
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		<title>By: fyndraai</title>
		<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/comment-page-3/#comment-428341</link>
		<dc:creator>fyndraai</dc:creator>
		<pubDate>Fri, 12 Mar 2010 18:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.ruggaworld.com/?p=14389#comment-428341</guid>
		<description>Reply to &lt;a href=&quot;#comment-428334&quot; rel=&quot;nofollow&quot;&gt;Ollie @ 5:19 pm&lt;/a&gt;: 

Reading it again I see they also have heart rate and energy consumed, so it is fair to assume they had at least heart rate monitors and accelerometers in addition to the GPS.

Does anybody know how they measure energy consumed?
Is it calculated from heart rate?

&quot;.....a loose forward can expect to burn about 2000 kCal....&quot;

According to this a banana has 105Cal
http://caloriecount.about.com/calories-banana-i69599

So does a loose forward consume the equivalent of 20000 bananas in a game?

This cannot be correct. Or does a banana actually have 105kCal and 1 Calorie = 1kCal?</description>
		<content:encoded><![CDATA[<p>Reply to <a href="#comment-428334" rel="nofollow">Ollie @ 5:19 pm</a>: </p>
<p>Reading it again I see they also have heart rate and energy consumed, so it is fair to assume they had at least heart rate monitors and accelerometers in addition to the GPS.</p>
<p>Does anybody know how they measure energy consumed?<br />
Is it calculated from heart rate?</p>
<p>&#8220;&#8230;..a loose forward can expect to burn about 2000 kCal&#8230;.&#8221;</p>
<p>According to this a banana has 105Cal<br />
<a href="http://caloriecount.about.com/calories-banana-i69599" rel="nofollow">http://caloriecount.about.com/calories-banana-i69599</a></p>
<p>So does a loose forward consume the equivalent of 20000 bananas in a game?</p>
<p>This cannot be correct. Or does a banana actually have 105kCal and 1 Calorie = 1kCal?</p>
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	<item>
		<title>By: manvanstaal</title>
		<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/comment-page-3/#comment-428340</link>
		<dc:creator>manvanstaal</dc:creator>
		<pubDate>Fri, 12 Mar 2010 16:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ruggaworld.com/?p=14389#comment-428340</guid>
		<description>Weet waantoe jy gaan voor jy gaan.

Belangriker nog, weet waar jy vandaan gekom het.</description>
		<content:encoded><![CDATA[<p>Weet waantoe jy gaan voor jy gaan.</p>
<p>Belangriker nog, weet waar jy vandaan gekom het.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: manvanstaal</title>
		<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/comment-page-3/#comment-428339</link>
		<dc:creator>manvanstaal</dc:creator>
		<pubDate>Fri, 12 Mar 2010 16:45:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ruggaworld.com/?p=14389#comment-428339</guid>
		<description>Dis nie grappies nie.

Don&#039;t leave home without a map, is wat ek se.</description>
		<content:encoded><![CDATA[<p>Dis nie grappies nie.</p>
<p>Don&#8217;t leave home without a map, is wat ek se.</p>
]]></content:encoded>
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	<item>
		<title>By: manvanstaal</title>
		<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/comment-page-3/#comment-428338</link>
		<dc:creator>manvanstaal</dc:creator>
		<pubDate>Fri, 12 Mar 2010 16:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.ruggaworld.com/?p=14389#comment-428338</guid>
		<description>We need a minimun of 24.

Currently we have 31.

If we go below 24 we will all be lost.</description>
		<content:encoded><![CDATA[<p>We need a minimun of 24.</p>
<p>Currently we have 31.</p>
<p>If we go below 24 we will all be lost.</p>
]]></content:encoded>
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	<item>
		<title>By: manvanstaal</title>
		<link>http://www.ruggaworld.com/2010/03/10/super-rugby-super-effort/comment-page-3/#comment-428337</link>
		<dc:creator>manvanstaal</dc:creator>
		<pubDate>Fri, 12 Mar 2010 16:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.ruggaworld.com/?p=14389#comment-428337</guid>
		<description>Satellite production is behind schedule.</description>
		<content:encoded><![CDATA[<p>Satellite production is behind schedule.</p>
]]></content:encoded>
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